How Everyday Immune-Boosting Spices Boost Your Body’s Defences
Spices do far more than flavour food—they’re packed with antioxidants, vitamins and bioactive compounds that support a robust immune system.
Understanding the power of spices
Across cultures, spices have long been used to ward off infection and promote well-being. Modern science now backs many of these age-old remedies.
Top immune-boosting spices
- Turmeric: Curcumin combats inflammation and acts as a powerful antioxidant.
- Ginger: Gingerol offers antimicrobial and anti-inflammatory effects while soothing digestion.
- Garlic: Allicin delivers potent antibacterial and antiviral support for immune health.
- Cinnamon: Packed with antioxidants that fight oxidative stress and calm inflammation.
Practical ways to use these spices
- Add turmeric to morning smoothies or golden-milk lattes.
- Grate fresh ginger into stir-fries, soups or herbal teas.
- Use garlic generously in sauces, roasted veg or homemade dressings.
- Sprinkle cinnamon over oats, yoghurt or baked goods for warmth and sweetness.
Try the Tony Ferguson spice range
- Cinnamon Spice Non-Irradiated – 200 g
- Turmeric Spice Non-Irradiated – 200 g
- Cayenne Pepper Spice Non-Irradiated – 200 g
- Ground Ginger Spice Non-Irradiated – 200 g
- Himalayan Crystal Salt Grinder – 500 g
Spice up your meals, support your immunity and savour the flavour—nature’s pantry is ready to help you thrive.
You will need to sign in before you can post a review for this recipe...
Sign In