Finding balance: the importance of relaxation for weight loss

Relaxation for Weight Loss: Finding the Balance for Sustainability

Lasting weight loss is about more than food and workouts—finding calm helps regulate hormones, curb stress eating and keep motivation steady. Try weaving these relaxation practices into your routine:

• Mindfulness meditation: Spend a few quiet minutes each day focusing on your breath to lower stress and heighten self-awareness.
• Deep breathing exercises: Slow, diaphragmatic breaths activate the body’s relaxation response and calm the mind.
• Self-care rituals: Journal, read or soak in a warm bath to unwind and recharge emotionally.
• Quality sleep: Aim for restorative sleep each night—balanced hunger hormones depend on it.
• Mindful movement: Gentle yoga or tai chi blends light activity with relaxation, supporting both body and mind.

Embracing relaxation alongside nutrition and exercise not only boosts results but also elevates overall well-being.

*Disclaimer: We always recommend that anyone, especially those with medical conditions or taking medication, consult a medical practitioner before starting any eating or exercise programme or using new products. Be mindful of unproven medical claims and prioritise your health when making choices.