5 tips for healthy budget grocery shopping

Save with these Healthy Budget Grocery Shopping Tips

Navigating the supermarket with health in mind doesn’t have to drain your wallet. Use these tips to keep both your meals and your budget in great shape.

1. Plan before you shop: Draft a weekly meal plan, make a list and check the cupboard first to avoid impulse buys.
2. Buy staples in bulk: Stock up on rice, pasta, grains and pulses—the price per unit drops when you purchase larger packs. Store them well to maintain freshness.
3. Embrace seasonal produce: In-season fruits and veggies are fresher and cheaper. Freeze extras for future meals.
4. Try store brands: Generic or own-label items are often just as nutritious as name brands, but cost less. Compare labels and prices to find the best value.
5. Look for sales and vouchers: Use loyalty programmes, apps and weekly specials to stretch your rand further.

Bonus tip: shop the perimeter

Focus on the outer aisles—fresh produce, dairy, meat and bakery—where nutrient-dense, less-processed foods live. Inner aisles house pricier packaged items.

With a little planning and savvy shopping, you can eat well without overspending. Happy (and healthy) saving!