Mindful eating tips: how to practise and improve your health

Mindful Eating Tips: Slow Down and Savour Your Food

Mindful eating means paying full attention to the present moment and truly experiencing every bite. By eating without distractions such as television or your phone, you can improve digestion, manage weight, reduce stress and make better food choices.

Here are some tips to get started:

• Slow down and savour each bite: Chew thoroughly to aid digestion and feel more satisfied, helping prevent overeating.
• Pay attention to your body’s signals: Eat when hungry and stop when comfortably full; avoid eating out of boredom or stress.
• Avoid distractions: Put away screens and other devices to prevent mindless eating and overconsumption.
• Focus on the sensations of eating: Notice the taste, texture and aroma of your food to heighten enjoyment and satisfaction.
• Eat nutrient-dense foods: Choose fruits, vegetables, whole grains, lean proteins and healthy fats for vitamins, minerals and antioxidants.
• Practise gratitude before meals: Pause to appreciate your food and those who provided it to cultivate a positive mindset.

By slowing down, tuning in to your body’s cues and enjoying each bite, mindful eating can transform your relationship with food and boost overall well-being.

*Disclaimer: We always recommend that anyone, especially those with medical conditions or taking medication, first consult their medical practitioner before starting any eating or exercise programme or using new products. Be mindful of unproven medical claims and prioritise your health when making choices.