Cayenne pepper: the spice with a kick

Cayenne Pepper: Heat, Flavour & Ways to Use It

Vibrant red and boldly spicy, cayenne pepper has been a kitchen and wellness staple for centuries. Here’s a practical look at what it may offer and how to work it into everyday cooking.

7 ways cayenne may help

1. Metabolism boost: Capsaicin—the compound that provides the heat—may increase thermogenesis, helping you burn a few extra calories.
2. Digestive support: Many people find cayenne helps stimulate digestive secretions and reduces feelings of gas, bloating or indigestion.
3. Natural pain relief (topical): Capsaicin creams are commonly used to ease joint, muscle or nerve discomfort by interrupting pain signalling at the skin.
4. Circulation support: Cayenne’s heat can encourage vasodilation, promoting healthy blood flow for overall cardiovascular support.
5. Immune nutrients: Naturally contains vitamins A and C, which support barrier function and everyday immune health.
6. Appetite & weight management: Spicy foods may help with feelings of fullness and curb snack cravings.
7. Culinary versatility: Sprinkle onto eggs, stir into soups and stews, or add to marinades and sauces for a warm, lingering kick.

Our favourite cayenne recipes

• Refreshing Immunity Drink
• Apple Cider Shots
• High Fibre Beef Chilli

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*Disclaimer: Content is for general information and not a substitute for medical advice. If you have a health condition or take medication, consult a healthcare professional before using new foods, supplements or topical products.