Summer Superfoods for a Healthier You
Longer days and warmer weather call for fresh, nutrient-packed foods that keep you energised all season. Below are five summer superfoods to brighten your plate and boost your well-being.
- Berries: Juicy strawberries, blueberries and raspberries are rich in antioxidants, vitamins and fibre—perfect for immune support and overall vitality.
- Watermelon: With its high water content plus vitamins A and C, this summertime staple keeps you hydrated and satisfies sweet cravings.
- Tomatoes: Loaded with lycopene and bursting with flavour, tomatoes shine in salads, gazpacho or straight off the grill.
- Cucumbers: Low in calories and high in water, crisp cucumbers offer a refreshing crunch for snacks, salads or infused water.
- Leafy greens: Spinach, rocket and kale deliver vitamins and minerals that sustain energy and support overall health.
Incorporate these superfoods into smoothies, salads and light meals to nourish your body from the inside out and make the most of summer’s bounty.
*Disclaimer: We always recommend that anyone, especially those with medical conditions or taking medication, consult a medical practitioner before starting any eating or exercise programme or using new products. Be mindful of unproven medical claims and prioritise your health when making choices.
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