Winter hydration tips for a healthy cold season

Winter Hydration Tips to Boost Winter Wellness

Colder weather can dry you out faster than you think. Staying hydrated supports immunity, energy and overall well-being throughout winter.

Five simple ways to sip (and snack) more fluids

• Hot water with lemon: Kick-start the morning with warm water and fresh lemon juice for vitamin C, gentle digestion and a refreshing boost.
• Herbal teas: Sip soothing chamomile, peppermint or ginger infusions to stay cosy and hydrated while reaping extra wellness benefits.
• Infused water: Drop berries, citrus slices or cucumber into your water bottle to add flavour and encourage more frequent sipping.
• Soups and broths: Enjoy vegetable-based soups or clear broths for a warming meal that also boosts fluid intake.
• Eat hydrating foods: Snack on produce with high water content such as watermelon, cucumber, oranges or celery for extra hydration between meals.

Make hydration a cornerstone of your winter routine to bolster immunity, sustain energy and feel vibrant all season long.

*Disclaimer: We always recommend that anyone, especially those with medical conditions or taking medication, consult a medical practitioner before starting any eating or exercise programme or using new products. Be mindful of unproven medical claims and prioritise your health when making choices.