Blueberry Blast Smoothie

Blueberry Blast Smoothie: A Refreshing Nutrient Boost

Ingredients

• 1 frozen banana
• 120g frozen blueberries
• 250ml plain Greek yoghurt
• 60ml milk
• 20g peanut butter
• 20g Tony Ferguson Chia Seeds
• ¼ tsp Tony Ferguson Cinnamon Spice
• 4-7 ice cubes
• Optional: 10g Tony Ferguson Pure Hydrolysed Collagen for extra protein

Directions

1. In a blender, add all the smoothie ingredients, starting with the milk: frozen banana, frozen blueberries, plain Greek yoghurt, milk, peanut butter, Tony Ferguson Chia Seeds, Tony Ferguson Cinnamon Spice, ice cubes, and optional Tony Ferguson Pure Hydrolysed Collagen.
2. Pulse and then blend until the mixture is thick and smooth. If more liquid is needed, add another 60ml of milk. The consistency should be very thick.
3. Pour the smoothie into a glass.
4. Enjoy!

This Blueberry Blast Smoothie is a great way to refuel and refresh after a workout. It’s packed with healthy ingredients to nourish your body. The frozen banana and blueberries add natural sweetness, while the Greek yoghurt and milk provide protein and calcium. The peanut butter adds a creamy texture and healthy fats, and the chia seeds and optional collagen boost nutrients and protein. The cinnamon adds a touch of flavour and has antioxidant properties. Give this smoothie a try and enjoy a refreshing, nutritious treat!