Chicken Stir Fry

Chicken Stir Fry: A Savoury and Nutritious Delight

Ingredients

• 75g boneless, skinless chicken breast, sliced into bite-sized pieces
• 1 teaspoon vegetable oil
• 1 small onion, sliced
• 1 medium-sized carrot, sliced
• 1 medium-sized bell pepper, sliced
• 1 cup cooked brown rice (165g)
• 2 tablespoons soy sauce
• Salt and pepper to taste

Directions

1. Heat the vegetable oil in a wok or large frying pan over medium-high heat.
2. Add the sliced chicken to the pan and cook until browned, about 5 minutes.
3. Add the sliced onion, carrot, and bell pepper to the pan and cook until the vegetables are just tender, about 5 minutes.
4. Stir in the cooked brown rice and soy sauce and cook until heated through, about 2 minutes.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!