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Made with Tony Ferguson Pure MCT Oil, these cups are not only decadent but designed to support your energy needs with a healthy fat boost. They’re perfect for batch prep and keep beautifully in the fridge.
MCT Oil Cups – Creamy, Energising & Naturally Sweet
Ingredients
- Tahini Caramel Layer:
- ¾ cup runny tahini
- ⅓ cup Tony Ferguson Pure MCT Oil
- ¼ cup Tony Ferguson Honey
- Dash of Tony Ferguson Cinnamon
- Date Caramel Layer:
- 1 cup brown dates (or ¼ cup honey as an alternative)
- 1 tablespoon tahini (or ⅓ cup tahini for a richer version)
- Splash of milk
- Topping:
- Melted dark chocolate
Directions
- Make the Base Layer: In a saucepan or microwave-safe bowl, melt the tahini, MCT Oil, honey, and cinnamon together until smooth and well combined. Pour about 3-4 tablespoons into each silicone mould and refrigerate for 30-60 minutes until set.
- Prepare the Date Caramel: Blend the dates, tahini, and a splash of milk until smooth. Once the base layer is firm, add 1-2 tablespoons of the caramel mixture to each cup and smooth out the top.
- Finish with Chocolate: Pour melted dark chocolate over each cup and return to the fridge to set completely – about 1 hour.
These MCT Oil Cups are proof that functional snacking can taste amazing. Whether you’re fuelling up for a busy day or winding down with something sweet, they deliver on both flavour and texture.
On Promo
Pure MCT Oil Unflavoured - 250ml
Original price was: R109.99.R87.99Current price is: R87.99. (incl vat)Read more
MCT Oil Cups
Published September 29, 2025
If you’re looking for a snack that feels like dessert but fits your wellness goals, these Tony Ferguson MCT Oil Cups are the answer. They’re smooth, nutty, and just sweet enough – with a creamy tahini base, sticky date caramel, and a final layer of melted dark chocolate.
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