MCT Oil Cups

Made with Tony Ferguson Pure MCT Oil, these cups are not only decadent but designed to support your energy needs with a healthy fat boost. They’re perfect for batch prep and keep beautifully in the fridge.

MCT Oil Cups – Creamy, Energising & Naturally Sweet

Ingredients

• Tahini Caramel Layer:
• ¾ cup runny tahini
• ⅓ cup Tony Ferguson Pure MCT Oil
• ¼ cup Tony Ferguson Honey
• Dash of Tony Ferguson Cinnamon
• Date Caramel Layer:
• 1 cup brown dates (or ¼ cup honey as an alternative)
• 1 tablespoon tahini (or ⅓ cup tahini for a richer version)
• Splash of milk
• Topping:
• Melted dark chocolate

Directions

1. Make the Base Layer: In a saucepan or microwave-safe bowl, melt the tahini, MCT Oil, honey, and cinnamon together until smooth and well combined. Pour about 3-4 tablespoons into each silicone mould and refrigerate for 30-60 minutes until set.
2. Prepare the Date Caramel: Blend the dates, tahini, and a splash of milk until smooth. Once the base layer is firm, add 1-2 tablespoons of the caramel mixture to each cup and smooth out the top.
3. Finish with Chocolate: Pour melted dark chocolate over each cup and return to the fridge to set completely – about 1 hour.

These MCT Oil Cups are proof that functional snacking can taste amazing. Whether you’re fuelling up for a busy day or winding down with something sweet, they deliver on both flavour and texture.