Blended Berry Chia Pudding

With oats for extra creaminess, berries for a fruity punch, and a swirl of protein and vanilla, it’s a delicious, nutrient-packed way to start your day – or enjoy as a post-workout treat.

Top it with sliced fruit and a drizzle of melted dark chocolate for a little extra indulgence.

Blended Berry Chia Pudding: A Creamy, Fruity Spin on Chia Oats

Ingredients

• 1¼ cups Tony Ferguson Rolled Oats
• 1¼ cups milk or water (for soaking)
• ⅓ cup Tony Ferguson Chia Seeds
• 1 scoop protein powder
• 1 teaspoon vanilla extract
• ¼ cup Tony Ferguson Honey
• Pinch of salt
• 1 cup blueberries (fresh or frozen)
• Sliced fresh berries (optional topping)
• Melted dark chocolate (optional topping)

Directions

1. Soak the oats in milk or water for about 30 minutes.
2. Add the soaked oats to a blender with chia seeds, protein powder, vanilla, honey, salt, and berries.
3. Blend until slightly smooth (you can leave some texture if you prefer).
4. Spoon into serving jars or bowls and top with sliced berries and melted dark chocolate.
5. Chill or enjoy straight away!

This Blended Berry Chia Pudding brings the best of both worlds—smooth texture with the staying power of chia seeds and oats. Make a batch ahead of time for busy mornings or enjoy as a colourful, satisfying snack anytime.