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Ginger Soy Calamari

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Published October 25, 2022

Craving a light, flavourful, and healthy seafood dish? This Ginger Soy Calamari is a perfect choice! Tender calamari is marinated in a zesty ginger, soy, and lime blend, then chargrilled and served with a refreshing mango and rocket salad. This recipe serves four and is ideal for a quick supper or meal prep.

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Ginger Soy Calamari: Fresh and Zesty

Serves: 4

Ingredients

  • 480g cleaned squid (females)
  • 880g cleaned squid (males)
  • 2 tablespoons fish sauce
  • 1 teaspoon soy sauce
  • 2 tablespoons lime juice
  • 3cm piece of ginger, peeled, finely grated
  • ¼ cup coriander leaves, chopped
  • Olive oil spray
  • 1 small mango
  • 150g baby rocket leaves
  • Lime wedges to serve

Directions

  1. Slice squid hoods, open flat, and score the inside with a sharp knife in a diamond pattern. Cut into 3cm pieces.
  2. Combine fish sauce, soy sauce, lime juice, ginger, and coriander in a small bowl. Whisk with a fork. Add calamari and toss to coat. Cover and refrigerate for 30 minutes.
  3. Remove calamari from marinade. Pour marinade into a small saucepan. Bring to the boil over high heat. Reduce heat to medium and simmer for 3 minutes.
  4. Preheat braai to high heat. Spray with olive oil. Cook half the calamari, score side down, for 1 minute. Turn and cook for a further minute or until tender. Repeat with the remaining calamari.
  5. Cut mango into cubes and char lightly on a braai. Divide rocket between plates, top with calamari, mango, and drizzle with warm dressing and a squeeze of lime juice.

This Ginger Soy Calamari is a light, nutritious, and flavourful dish that’s perfect for a quick supper or meal prep. The zesty ginger and soy marinade enhances the tender calamari, while the charred mango and rocket salad adds a vibrant, fresh touch. Store leftovers in an airtight container in the fridge for up to 2 days.

Nutrition Facts (per serving)

656.4 kJ Energy
14.8g Protein
12.7g Carbs
5.0g Fats

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