High Fibre Beef Chilli

High Fibre Beef Chilli: A Hearty and Nutritious Meal

Ingredients

• 500g lean beef mince
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red pepper, chopped
• 1 green pepper, chopped
• 1 can (400g) chopped tomatoes
• 2 teaspoons Tony Ferguson Fibre Powder
• 1 tablespoon ground cumin
• 1 tablespoon ground paprika
• 1 tablespoon ground cayenne pepper
• Salt and black pepper to taste
• Coconut flakes, chopped coriander, and oolong tea to serve

Directions

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until softened.
3. Add the beef mince and cook until browned.
4. Add the peppers, chopped tomatoes, Tony Ferguson Fibre Powder, ground cumin, ground paprika, and ground cayenne pepper to the pot.
5. Bring to a boil, then reduce the heat and let simmer for 20-30 minutes.
6. Season with salt and black pepper to taste.
7. Serve hot, topped with coconut flakes and chopped coriander, and a side of oolong tea.

The perfect meal for anyone looking to eat healthier without sacrificing flavour. With its lean beef mince and fibre powder, this chilli is a great source of protein and fibre, which will help keep you feeling full and satisfied. So why not give it a try?

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Roasted Coconut Flakes - 100g

R29.99 Original price was: R29.99.R23.99Current price is: R23.99. (incl vat)

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