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Lemon Garlic Lamb Rack

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Published November 8, 2022

Craving an elegant yet simple dish that’s packed with flavour? This Lemon Garlic Lamb Rack is a perfect choice! Juicy lamb cutlets are marinated with a zesty lemon and rosemary paste, roasted to perfection, and served with a fresh green bean salad. This recipe serves four and is ideal for a special dinner or a nutritious meal prep option.

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Lemon Garlic Lamb Rack: Elegant and Flavourful

Serves: 4

Ingredients

  • 1 tablespoon lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 clove garlic, crushed
  • 1 tablespoon freshly chopped rosemary
  • 1 French lamb rack – 8 cutlets (females, 2-3 cutlets)
  • 1½ French lamb rack – 12 cutlets (males, 3-4 cutlets)
  • 2 lemons, cut into wedges
  • 1 red onion, cut into wedges
  • 500g green beans, trimmed
  • 2 teaspoons seeded mustard
  • 1 tablespoon white wine vinegar

Directions

  1. Preheat oven to 180°C. Combine lemon juice, olive oil, garlic, and chopped rosemary to form a paste. Pour the paste over the lamb rack and leave to marinate for at least 1 hour.
  2. Place lemon wedges, onion, and some extra rosemary sprigs in the bottom of a baking dish and place lamb rack on top, making sure to add any extra marinade from the dish. Bake in a hot oven for 35-40 minutes.
  3. Steam green beans until tender and combine in a stainless steel bowl with seeded mustard and white wine vinegar. Toss until beans are well coated. Serve cutlets with the bean salad.

This Lemon Garlic Lamb Rack is a sophisticated yet straightforward dish that’s perfect for a special dinner or a wholesome meal prep option. The zesty marinade enhances the tender lamb, while the fresh green bean salad adds a nutritious and vibrant touch. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts (per serving)

1262.6 kJ Energy
20.3g Protein
9.8g Carbs
20.2g Fats

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