MCT Banana Bread

Made with oat flour, coconut oil, and a hint of chocolate, it’s a satisfying bake with nourishing ingredients.

Mini MCT Banana Bread with Chocolate Chips

Ingredients

• 1 medium banana
• ½ cup coconut water or milk
• ¼ cup Tony Ferguson Pure MCT Oil
• 1–2 tablespoons Tony Ferguson Honey
• 1 heaped cup oat flour
• ¼ cup Tony Ferguson Organic Cacao Powder
• 1 teaspoon baking powder
• ¼ tsp salt
• Chocolate chips, to top

Directions

1. Preheat oven to 180°C.
2. Mash the banana in a bowl. Add the coconut water (or milk), MCT oil, and honey. Whisk until smooth.
3. Fold in oat flour, cacao powder, baking powder, and salt until you have a thick batter.
4. Scoop the batter into greased ramekins or muffin tins. Top with chocolate chips.
5. Bake for 10–12 minutes, or until just set in the centre.
6. Let cool slightly before digging in. Best enjoyed warm!

Serving Tip: Top with a dollop of Greek yogurt or a drizzle of nut butter for extra indulgence.

These mini loaves are perfect for small-batch baking and freeze well. Make a few extras and keep them on hand for busy mornings or late-night cravings.