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Pork Chops Chargrilled Vegetable Salad

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Published November 11, 2022

Craving a hearty yet healthy meal that’s bursting with flavour? These Pork Chops Chargrilled Vegetable Salad are the perfect solution! Juicy pork cutlets are paired with a vibrant, charred vegetable salad drizzled with balsamic vinegar, offering a balanced and delicious dish. This recipe serves four and is ideal for a quick weeknight dinner or meal prep.

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Pork Chops with Chargrilled Vegetable Salad: Hearty and Flavourful

Serves: 4

Ingredients

  • Olive oil spray
  • 4 x 120g pork cutlets/chops (females)
  • 4 x 220g pork cutlets/chops (males)
  • 1 red pepper, seeded
  • 1 green pepper, seeded
  • 1 large zucchini, sliced lengthways and halved
  • 6 large brown mushrooms, quartered
  • 1 tablespoon balsamic vinegar
  • 100g rocket leaves

Directions

  1. Heat a grill plate and spray with olive oil. Cook pork cutlets for 3 minutes each side. Set aside.
  2. Cook the vegetables (red pepper, green pepper, zucchini, and mushrooms) on a heated, oiled grill plate for 2-5 minutes each side until tender and slightly charred. Combine in a large bowl with half the balsamic vinegar and rocket leaves. Toss to coat.
  3. Serve pork cutlets with salad and a drizzle of the remaining balsamic vinegar.

These Pork Chops Chargrilled Vegetable Salad are a wholesome, flavourful dish that’s perfect for a quick dinner or meal prep. The juicy pork cutlets complement the smoky, charred vegetables and tangy balsamic dressing, creating a balanced and satisfying meal. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts (per serving)

851.9 kJ Energy
23.7g Protein
8.2g Carbs
6.0g Fats

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