Spicy Meatballs

Spicy Meatballs: Bold and Flavourful

Serves: 4

Ingredients

• 4 x 120g beef mince (females)
• 4 x 220g beef mince (males)
• 1 tablespoon fresh ginger, grated
• 2 tablespoons fresh coriander, chopped
• 1 tablespoon soy sauce
• ½ red pepper, finely diced
• ½ green pepper, finely diced
• ½ carrot, grated
• 1 egg, lightly beaten
• 1 clove garlic, finely chopped
• 1 teaspoon fish sauce
• 1 medium red chilli, seeded and finely diced
• 2 tablespoons extra virgin olive oil
• 500g jar tomato pasta sauce* (check nutritional label: less than 5g carbohydrates per serve)

Note: When using packaged sauces (pasta sauce), check the nutritional label. There must be less than 5g carbohydrates per serve.

Directions

1. Place all ingredients, except oil and tomato pasta sauce, in a large bowl and mix well until combined. Form the mixture into small round balls. Place on a baking tray and refrigerate for 1 hour.
2. Heat the oil in a large frying pan and cook the meatballs in batches for 5-6 minutes or until brown and cooked through.
3. Once cooked, return all meatballs to the pan and add the tomato sauce. Cook until the sauce is heated through.
4. Divide meatballs between serving plates, sprinkle with fresh basil, and serve with a garden salad.

These Spicy Meatballs are a hearty, nutritious dish that’s perfect for a quick supper or meal prep. The vibrant spices and fresh herbs enhance the juicy meatballs, complemented by a rich tomato sauce, creating a balanced and flavourful meal. Store leftovers in an airtight container in the fridge for up to 3 days.