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Tofu Kebabs

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Published October 17, 2022

In need of a vibrant, plant-based dish that’s both healthy and packed with flavour? These Tofu Kebabs are a fantastic option! Firm tofu is marinated in a zesty tamari, sesame, and ginger blend, then grilled with colourful vegetables for a nutritious and delicious meal. This recipe serves four and is perfect for a quick supper or a braai with friends.

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Tofu Kebabs: Colourful and Flavourful

Serves: 4

Ingredients

  • 8 skewers
  • 4 x 150g firm tofu, cut into cubes (females)
  • 4 x 250g firm tofu, cut into cubes (males)
  • 1 large green pepper, seeded and cut into cubes
  • 2 small zucchini, sliced
  • 4 patty pan squash (button squash), halved
  • 100g button mushrooms, halved
  • 2 tablespoons tamari or soy sauce
  • 2 tablespoons sesame oil
  • 2 teaspoons grated ginger
  • 1 clove garlic, crushed
  • 1 small chilli, chopped finely

Directions

  1. Thread the tofu and vegetables alternately onto the skewers. Lay kebabs in a large baking dish in a single layer.
  2. Combine the tamari or soy sauce, sesame oil, ginger, garlic, and chilli in a small bowl to make a paste. Pour over the kebabs and set aside for 30 minutes to allow flavours to develop.
  3. Cook kebabs on a hot braai or grill plate, basting as they cook, for 10-15 minutes until tofu is browned.

Serving suggestion: Serve with a side salad.

These Tofu Kebabs are a vibrant, nutritious dish that’s perfect for a quick supper or a braai with friends. The zesty tamari and sesame marinade enhances the tofu and vegetables, creating a balanced and flavourful meal. Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition Facts (per serving)

711.8 kJ Energy
11.5g Protein
6.4g Carbs
10.7g Fats

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