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Vegetarian San Choy Bowl

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Published December 7, 2022

Seeking a light, plant-based dish that’s bursting with flavour? This Vegetarian San Choy Bowl is an excellent choice! Finely diced tofu is stir-fried with vibrant vegetables and aromatic ginger and garlic, then served in crisp lettuce cups. This recipe serves four and is perfect for a quick supper or a fun, interactive meal prep option.

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Vegetarian San Choy Bowl: Fresh and Flavourful

Serves: 4

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 cloves garlic, crushed
  • 1 small onion, finely chopped
  • 4 x 150g firm tofu, finely diced (females)
  • 4 x 250g firm tofu, finely diced (males)
  • 2 teaspoons finely grated fresh ginger
  • 1 red pepper, seeded, diced
  • 2 shallots, ends trimmed, finely chopped
  • 2 tablespoons fish sauce
  • 2 tablespoons soy sauce
  • 100g bean sprouts
  • 8 large iceberg lettuce leaves, washed and dried
  • Chopped coriander to garnish

Directions

  1. Heat oil in a wok on high heat.
  2. Add garlic and onion and stir-fry until soft. Add tofu, ginger, and red pepper, and stir-fry for 2 minutes. Add shallots and sauces, and cook for 3 minutes.
  3. Remove from heat and add bean sprouts, stirring until just wilted.
  4. Spoon into lettuce cups and garnish with chopped coriander.

This Vegetarian San Choy Bowl is a light, nutritious, and flavourful dish that’s perfect for a quick supper or meal prep. The savoury tofu filling, enhanced by ginger and soy, pairs beautifully with crisp lettuce cups, creating a fun and balanced meal. Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition Facts (per serving)

632.4 kJ Energy
11.5g Protein
8.8g Carbs
7.0g Fats

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