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Resources
Whether you want to lose weight, eat well or learn healthy lifestyle habits, Tony Ferguson can help you reach goals.. Access our free resources including meal plans, calorie calculator, downloads, and expert advice to stay on track.
Recipe Top Picks
Golden Turmeric Soup
June 4, 2025
Warm up with Golden Turmeric Soup, a creamy blend of veggies, Tony Ferguson Turmeric and Ginger. Easy healthy South African recipe for a soothing, flavourful meal.
Creamy Tahini Smoothie
April 16, 2025
Blend a Creamy Tahini Smoothie with frozen coconut milk, banana, tahini, and Tony Ferguson Plant Based Protein Shake. Easy healthy South African recipe for a nutty, refreshing drink.
Plant-Based Quinoa Pizza
April 9, 2025
Savour Quinoa Pizza, a gluten-free, dairy-free delight with a quinoa crust, cashew cheese sauce, tomatoes, and herbs. Easy healthy South African recipe for flavourful plant-based pizza.
Homemade Strawberry Chia Seed Jam
March 18, 2025
Whip up Easy Chia Seed Jam Recipe: A Simple Homemade Spread with strawberries, chia seeds and honey. Easy healthy South African recipe for natural, sugar-free fruit jam.
Slender Tea Hibiscus Mocktails
December 9, 2024
Delight in Slender Tea Hibiscus Mocktails, a vibrant blend of Tony Ferguson Slender Tea, tangy hibiscus, and cinnamon. Easy healthy South African recipe for a stylish, refreshing drink.
Coconut Oil Fat Bombs
September 6, 2024
Relish Coconut Oil Fat Bombs, a keto-friendly snack with coconut oil, nut butter, and cocoa. Simple healthy South African recipe for an irresistible energy boost.
Beef Dumpling Soup
August 6, 2024
Enjoy Beef Dumpling Soup, a hearty mix of vegetables, legumes, and chickpea dumplings. Easy healthy South African recipe for a flavourful, comforting meal any day.
Baked Cinnamon Sugar Doughnuts
July 23, 2024
Enjoy Baked Cinnamon Sugar Doughnuts, a wholesome treat with ground oats and coconut sugar. Simple healthy South African recipe for a cosy, baked breakfast delight.
Chicken Noodle Soup
June 11, 2024
Relish Tony Ferguson Chicken Noodle Soup, a comforting winter meal with wholesome ingredients. Quick healthy South African recipe for a warm, nutritious bowl ready in minutes.
Ginger Carrot Pumpkin Soup
June 11, 2024
Enjoy Ginger Carrot Pumpkin Soup, a hearty blend of sweet carrots, pumpkin, and zesty ginger. Simple healthy South African recipe for a warm, nourishing meal on chilly evenings.
Immunity Drink
April 4, 2024
Discover this Immunity Drink, a refreshing elixir with wholesome ingredients to support well-being. Simple healthy South African recipe for a tasty, immune-boosting beverage.
Salted Caramel Overnight Oats
February 8, 2024
Enjoy Salted Caramel Overnight Oats, a protein-packed breakfast with wholesome, indulgent flavours. Easy healthy South African recipe for a satisfying, delicious start to your day.