Intermittent Fasting

The plan works by reducing your intake of kilojoules and carbohydrates and making use of intermittent fasting. This helps your body to start using fat as the primary source of fuel, helping you to spend more time each day burning stored fat.

There is no calorie counting and no complex meal routines, just our straightforward Tony Ferguson Extreme eating plan. It’s designed so that you can lose weight safely and effectively.

We recommend that you stick to eating all your food twice a day, but if you really do feel like snacking, then you can have your fruit serve later in the day, or set aside some of your vegetables for snacking.

There is no need to be hungry while following your Tony Ferguson Extreme plan. If you are regularly hungry, or finding it difficult to stick to your eating plan, you can simply add more protein (such as eggs or meat) to your daily routine.

Tony Ferguson Fibre Powder may also be of benefit as it makes you fuller for longer as well as helping with digestion.

Our meal replacements contain all the macronutrients equivalent to a balanced meal. They contain only food ingredients with no additives and no appetite suppressants.

You should only mix them with water, not milk. To mix a shake, add 200-250 ml of water to your shake powder. To make a shake into a delicious, creamy mousse, use 150 ml of water.

These symptoms are very common in the early stages of following your eating plan. They may be related to the changes to your metabolism as your body begins to burn fat as an energy source, or to caffeine withdrawal if you have cut down on caffeine. Symptoms should not last for more than two days. It will help if you drink your two litres of water per day. If symptoms persist, see your doctor.

Yes, but if you are feeling unwell talk to your doctor.

Tony Ferguson Fibre helps to prevent constipation; a discomfort that may arise as a result of a change in diet. Fibre also thickens your shakes, which can help with any hunger that you may feel when you first start your eating plan. Be sure to drink plenty of water with your Tony Ferguson Fibre.

Tony Ferguson Multivitamin Mineral Complex is specifically designed for our controlled carbohydrate eating plans, so you won’t be missing any essential nutrients. It has no added yeast, wheat, lactose, gluten, salt or other common fillers, so it won’t hinder your Weight loss progress. Chromium has also been added to help with hunger and cravings.

There can be several reasons for stalled Weight loss, but the main thing to remember is that it can be started again. Some reasons can be medical, others dietary. Remember the closer you are to your ideal weight, the slower your weight change will be, so hang in there!