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Success Stories

Be inspired by real people who transformed their lives.

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Bronwyn Lotriet

I was tired of missing out on life with my family and I didn’t want to continue down that road.

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Larissa Esterhuizen

I lost 11kg and 60cm off my waist in just 3 months while appearing on SLANK, a reality TV show in South Africa.

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Debbie Partner

I am so much more active now. I remember being tired and lethargic and not wanting to do much

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Thandiwe Makhubela

I feel more confident and the best part of all is wearing my clothes with no stress of what will not fit me!

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Hlengi Mdhluli

Thanks to the guidance of Tony Ferguson, I finally conquered the challenges that had seemed insurmountable for so long.

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Free Health & Wellness Resources

Get started with Tony Ferguson’s exclusive guides, including meal plans, recipes and tips for a healthier you.

Find out more... Try our Calorie Calculator

Make healthy eating enjoyable...

Simple cooking recipes (made from everyday ingredients), to help you stay on track. Whether you’re following a Tony Ferguson meal plan or just looking for nutritious meal ideas, our recipes are easy to prepare and full of flavour.

Breakfast

Breakfast

Start your day right with wholesome and satisfying breakfast recipes. Whether you need a quick, protein-packed option or a hearty, balanced meal, our recipes help fuel your morning the healthy way.
Lunch & Dinner

Lunch & Dinner

Find a variety of nutritious and flavourful meal options tailored to different protein sources. Whether you prefer classic meats, seafood, or plant-based meals, there’s something here to satisfy every craving.
Beverages

Beverages

Stay refreshed and nourished with our selection of beverages, from energizing smoothies to comforting warm drinks. These recipes are designed to support your health goals while keeping things delicious.
Snacks & Treats

Snacks & Treats

Indulge smartly with our collection of healthy snacks and treats. From guilt-free bites to satisfying sweets, these recipes help you stay on track without compromising on taste.

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