Autumn wellness tips
March 12, 2025
Stay vibrant with these 5 autumn wellness tips to add to your routine. Discover simple habits like wellness shots, herbal teas, and smart snacking for a healthy South African lifestyle.
7 strategies to make sustainable weight loss stick
August 20, 2024
Achieve sustainable weight loss: 7 strategies that actually stick, featuring realistic goals, balanced nutrition, and mindful habits. Practical tips for a healthier South African lifestyle.
Winter exercise: 5 tips to stay active and energised
May 28, 2024
Winter Exercise: Simple Ways to Keep Moving When It’s Cold, offering five tips like outdoor adventures and indoor workouts. Practical advice for a vibrant, energised South African winter.
10 healthy lifestyle habits for a naturally vibrant you
January 15, 2024
10 easy tips for a naturally healthy lifestyle with simple habits like leafy greens, smart sweeteners, and daily movement. Practical advice for a vibrant, balanced lifestyle.
Fun weight loss workouts: shed those unwanted kilos
August 7, 2023
Some fun weight loss workouts with cardio, HIIT, strength training, yoga, and outdoor activities. Actionable tips for South Africans to stay motivated and energised.
Winter weight loss: strategies for success
June 21, 2023
Discover Winter Weight-Loss Tips: Stay Healthy and Motivated with practical strategies for realistic goals, active routines, and nutritious meals. Actionable advice for a vibrant South African lifestyle.
Micro workouts may be the answer
February 28, 2023
Discover The Key to a Fit and Healthy Lifestyle with micro workouts, short bursts of exercise to boost fitness. Practical tips for South Africans to stay active despite busy schedules.