Functional foods for wellness
May 13, 2025
Simple ways to support your routine with functional foods. Discover how apple cider vinegar, beetroot powder, and chia seeds can boost your diet.
Nutritional yeast: the ultimate superfood for flavour and nutrition
August 7, 2024
Boost your meals with nutritional yeast: benefits, uses & how to start. Packed with protein, B vitamins, and savoury flavour, perfect for vegan South African dishes.
Unlocking the power of chia seeds: a tiny superfood with big benefits
July 26, 2024
Chia seeds: nutrition, benefits & easy ways to use them, packed with fibre, protein, and omega-3s. Simple tips for South Africans to add this superfood to meals for a vibrant lifestyle.
5 reasons we love organic cacao powder
May 13, 2024
Why organic cacao powder should be a kitchen essential, a nutrient-rich superfood with antioxidants and mood-boosting benefits. Practical tips for South Africans to enjoy versatile, guilt-free chocolate flavour.
What spice colours say about flavour and health
April 29, 2024
Explore what spice colours reveal about flavour and health, decoding vibrant spices like turmeric and cinnamon for wellness and taste. Practical tips for a vibrant South African kitchen.
Immune-boosting spices to defend against illness
April 5, 2024
Immune-boosting spices to defend against illness, featuring turmeric, ginger, and cinnamon. Practical tips for South Africans to enhance wellness through flavourful spices.
Embrace the warmth: summer superfoods for a healthier you
August 21, 2023
Discover Summer Superfoods for a Healthier You, featuring berries, watermelon, and leafy greens to boost vitality. Practical tips for South Africans to embrace a vibrant, nourished lifestyle.