GLP-1: The Next Frontier in Weight Loss
December 9, 2025
A clear guide to navigating the new era of GLP-1 weight loss medications for weight management.
Mindful eating: strategies for managing food cravings
December 1, 2024
Master hunger and cravings with how to manage hunger and cravings without feeling deprived. Discover 9 practical tips for mindful eating, balanced snacking, and sustainable wellness in South Africa.
7 strategies to make sustainable weight loss stick
August 20, 2024
Achieve sustainable weight loss: 7 strategies that actually stick, featuring realistic goals, balanced nutrition, and mindful habits. Practical tips for a healthier South African lifestyle.
Finding balance: the importance of relaxation for weight loss
August 28, 2023
Discover the importance of relaxation for weight loss with mindfulness, deep breathing, and gentle movement. Actionable tips for South Africans to enhance wellness and achieve lasting results.
Emotional eating solutions: strategies for success
August 14, 2023
Emotional eating solutions for lasting weight-loss success, offering strategies to identify triggers and embrace mindfulness. Practical tips for a healthier South African lifestyle.
5 pillars for successful weight loss
June 11, 2020
Discover 5 Pillars to Turn Weight Loss Intentions into Action, with tips on macronutrients, mindful eating, and support. Simple South African guide for a successful wellness journey.
Freeze winter weight gain
June 11, 2020
Beat winter weight gain with tips for healthy comfort food, mindful drinking, and staying active. Simple, practical advice for a fit, vibrant winter lifestyle in South Africa.
Love your weight loss journey even when its difficult
June 11, 2020
Transform your weight loss journey with tips to make it fun, positive, and exciting. Practical advice for South Africans to enjoy progress and celebrate health benefits.
Weight loss and beyond – healthy lifestyle benefits
June 11, 2020
Explore The Benefits of a Healthy Lifestyle, with top tips for weight management, vibrant health, and boosted mood. Practical advice for South Africans to thrive daily.
Turn your new years resolutions into a lasting reality
June 11, 2020
Kickstart your healthy living with 5 steps to achieve your goals, from planning meals to rewarding milestones. Practical tips for South Africans to embrace a vibrant, bea-YOU-tiful year.
Dietary fibre: who needs it?
June 11, 2020
Boost your health with Dietary Fibre is an essential part of a healthy diet, offering tips to increase fibre intake for better digestion and weight management. Practical advice for a vibrant South African lifestyle.