Autumn comfort food with a better-for-you twist

Easy Autumn Comfort Food Ideas to Enjoy This Season

As the air turns crisp and leaves start to fall, there’s nothing better than wrapping up in a warm blanket with a comforting meal. However, classic autumn dishes are often packed with refined sugars and excess fats. The good news? You can still enjoy the flavours of the season while making simple ingredient swaps to better align with your wellness goals.

With Tony Ferguson’s range of products, you can create delicious, comforting meals that fit into a balanced lifestyle—without missing out on the indulgence of autumn.

Your Cosy Autumn Comfort Food Guide

Warm Up with a Comforting Soup

Seeking a hearty, warming dish for cool autumn days? A steaming bowl of soup is a classic choice, and Tony Ferguson Instant Soup offers a convenient, tasty alternative to high-sodium, preservative-laden store-bought options.

Ways to Elevate Your Soup

Add fresh vegetables like spinach, mushrooms, or carrots for fibre and extra flavour.
Stir in lean protein like grilled chicken or tofu to make it a more satisfying meal.
Sprinkle Tony Ferguson Chia Seeds or Tony Ferguson Flaxseeds for an extra texture boost.
Finish with a squeeze of Tony Ferguson Lemon Juice for a bright, zesty twist.

Pair your soup with a slice of wholegrain toast or a handful of nuts for a complete meal. Try our Beef Dumpling or Chicken Noodle Soup recipes for added inspiration.

Oats, But Better!

Want a warm, hearty start to your autumn mornings? Oats provide slow-releasing energy, fibre, and essential nutrients to fuel your day. Elevate plain porridge with this comforting combo for a balanced, flavourful breakfast.

Comforting Oat Combo

Cook Tony Ferguson Rolled Oats with milk for a creamy base.
Stir in Tony Ferguson Honey for a naturally sweet taste.
Add a sprinkle of Tony Ferguson Cinnamon Spice to enhance the warmth and spice.
Top with roasted nuts and dried fruit for a crunchy, flavourful finish.

For an extra protein kick, mix in a spoonful of almond butter or Greek yoghurt. Try our Salted Caramel Overnight Oats recipe for a delicious twist.

Better-for-You Baked Treats

In need of a comforting autumn treat? With a few simple ingredient swaps, you can enjoy homemade bakes that align with your wellness goals while capturing the season’s flavours.

Ingredient Swaps

Replace white sugar with Tony Ferguson Honey.
Swap white flour for Tony Ferguson Almond Flour.
Use mashed banana or applesauce instead of butter.

Cinnamon-Spiced Oat Muffins Recipe

Ingredients

1 cup Tony Ferguson Rolled Oats
½ cup Tony Ferguson Almond Flour
2 tablespoons Tony Ferguson Honey
1 mashed banana
½ cup almond milk
1 teaspoon Tony Ferguson Cinnamon Spice
1 teaspoon baking powder
1 egg (or flax egg for a plant-based alternative)

Directions

Mix all ingredients until well combined.
Pour the batter into muffin tins.
Bake at 180°C for 20–25 minutes.
Enjoy as a snack or breakfast treat!

Enjoy the comfort of autumn-inspired meals with simple swaps that allow you to savour the season’s flavours. Whether it’s a warm bowl of soup, a hearty oat breakfast, or a homemade treat, these ideas help you embrace the season while making choices that fit your lifestyle. Store leftovers in an airtight container in the fridge for up to 3 days.