Diet vs lifestyle: common carbohydrate myths

Let’s Clear Up the Confusion with These Simple Diet vs Lifestyle Carbohydrate Myths

In a world filled with food fads and nutrition advice, it’s easy to fall for common myths. But long-term success is often about balance, not extremes. Here, we unpack three widely discussed myths and show how Tony Ferguson products can be used as part of your daily routine.

Diet vs Lifestyle: 3 Myths, 3 Simple Fixes

1. Myth #1: “Carbs make you gain weight.”

   Carbohydrates have a bad reputation, but it’s more about the type of carbohydrate than the carbohydrate itself. Whole-food sources like oats and quinoa, such as Tony Ferguson Gluten-Free Rolled Oats and Tony Ferguson White Quinoa, can be part of your everyday meals. These options offer variety and fibre, and are great to enjoy as part of balanced eating habits.

   Smart swap: Try overnight oats or a quinoa salad as a base for your meals.

2. Myth #2: “Skipping meals helps with weight management.”

   Skipping meals might seem like a shortcut, but it can often leave you feeling low on energy. Eating regular meals can help you stay on track. A convenient option like Tony Ferguson GO Shake makes it easier to plan your day and stay fuelled when life gets busy.

   Tip: Pair a GO Shake with a handful of fruit or seeds to add more texture and variety.

3. Myth #3: “Lemon water detoxes your body.”

   Lemon water is a refreshing addition to your day and can help you enjoy more fluids. While your body naturally filters and processes waste, adding Tony Ferguson Lemon Juice to your water can add flavour and variety to your hydration routine.

   Try this: Mix warm water with lemon juice and a little honey for a comforting start to the day.

Instead of chasing trends, aim for consistency and moderation. Whether you’re enjoying oats in the morning, adding lemon juice to your water, or using meal options like GO Shakes, the focus is on building habits that work for your lifestyle.

Want more guidance? Check out our meal plans for ideas that make it easier to plan your day.

*Always consult with a healthcare professional before making changes to your eating plan or daily routine.