Quinoa versatility: the simple grain we love cooking right now

Cooking with Quinoa: Delicious, Easy Recipes for Every Day

In search of new ways to mix things up at mealtime? Quinoa is a fantastic ingredient to have on your radar. At Tony Ferguson, we love simple solutions that help you enjoy your meals without too much fuss—especially if you’re looking for a quick way to introduce more variety to your plate.

This is why we introduced Tony Ferguson White Quinoa, a fluffy, easy-to-prepare grain that’s naturally gluten-free and incredibly versatile. With its mild, nutty taste and delightful texture, it makes a delicious base for countless meal ideas—from sweet breakfast bowls to comforting dinners.

Your Everyday Quinoa Guide

So, Why Quinoa?

Quinoa (pronounced “keen-wah”) may be small, but this humble grain packs a lot of potential. Technically a seed, it’s used like rice or barley in the kitchen. It originated in South America and has long been enjoyed as a staple. Today it’s popular worldwide as a tasty alternative to familiar grains.

Quinoa is naturally rich in protein and fibre and includes all nine essential amino acids. It’s also naturally gluten-free, making it a handy option if you’re exploring more plant-based meals or simply want to diversify your everyday dishes.

Easy Cooking Tips

We love quinoa because it’s not only versatile—it’s easy. Here’s our foolproof method for perfectly cooked Tony Ferguson White Quinoa:

1. Rinse quinoa thoroughly under cold running water to remove any bitterness.
2. Combine 1 part quinoa with 2 parts water in a saucepan.
3. Bring to a boil, then reduce heat, cover, and simmer gently for about 15 minutes, until the water is absorbed.
4. Fluff with a fork and let it sit for a few minutes before serving.

Cooked quinoa keeps well in the fridge, making it ideal for meal prep—ready to toss into salads, soups, or grain bowls anytime.

Delicious Ideas to Get You Started

• Quinoa breakfast bowl: Top warm quinoa with sliced fruit, a sprinkle of cinnamon, and a drizzle of Tony Ferguson Honey for a comforting start to your day.
• Quinoa & chickpea salad: Mix quinoa with chickpeas, cherry tomatoes, cucumber, fresh parsley, and a lemon–olive oil dressing for a quick, filling lunch.
• Stuffed veggies: Use cooked quinoa to stuff bell peppers or zucchini, bake until tender, and enjoy a satisfying dinner.
• Quinoa soup: Stir a handful of cooked quinoa into your favourite soup or stew for extra texture and heartiness.
• Quinoa “fried rice”: Swap in quinoa in your go-to stir-fry to refresh your weeknight routine.

Tony Ferguson White Quinoa is designed to simplify your cooking. Having this staple on hand means you’re always a short step away from a wholesome meal—ideal for busy weekdays when convenience matters most.

Simple Ways to Include Quinoa Daily

• Sprinkle onto salads or into wraps for extra texture.
• Use as a filler in burger patties or veggie meatballs.
• Mix with roasted veggies and feta for an effortless side.
• Stir into pancake or muffin batter for added texture and fibre.

Our White Quinoa makes it easy to keep your pantry interesting and your meals delicious—effortlessly. Shop this versatile grain online or in-store, and enjoy how simple meal variety can be!

• 

  White Quinoa - 500g

  R119.99 (incl vat)
  Add to cart
• 

  Honey Choice Grade Irradiated - 350g

  R65.99 (incl vat)
  Add to cart